Move it or Lose it! award-winning exercise DVDs for the over 50s (as seen on TV) can help you to get fit for life with easy to follow routines, great music and expert instruction.
These specifically tailored exercises will improve your strength, mobility and confidence and you can workout at home whenever you choose. Move it or Lose it! DVDs are all tried, tested and endorsed so you can be sure they really do work.
Let award winning instructor, Julie Robinson, help you feel fit for life!
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