Move it or Lose it! Easy to follow exercise DVDs for less mobile or older people who want to workout at home and get fit for life.
Thousands of people of all ages, abilities and with many conditions such as arthritis, osteoporosis and heart disease have improved their strength, mobility and confidence as a result of the specifically designed Move it or Lose it! exercise routines.
Inspirational instructor Julie Robinson provides expert guidance, clear instructions and gentle encouragement to help people get moving and steadily progress whatever their age or ability.
Routine 1 is ideal for beginners, people returning to exercise or those who cannot stand up to exercise. Set to classical music this all-seated routine is ideal for people with balance or mobility problems. This top-to-toe workout aims to improve functional health to aid with everyday living.
Routine 2 is a little more energetic allowing people to choose whether to sit or stand and offers different levels to suit a wider range of abilities. The active weight-bearing exercises can help improve the cardiovascular system, slow the progression of osteoporosis and help improve balance.
Routine 3 concentrates on muscle strength with eight different exercises using resistance bands (red band included). Research suggests we should include strengthening exercises as part of our workout twice a week and this guides you through the techniques to progress to doing more repetitions as you improve.
Easy to follow, fun to do, join the team of Move it or Lose it! and see how you can get stronger, move more easily and feel better.
