Move it or Lose it!

Move it or Lose it! as seen on BBC One,
has helped thousands of
people to stay younger for longer
with our award-winning
exercise programmes.

Let us help you to stay fit for life!

Stay fit for life

This essential healthy living guide is packed full
of easy to follow exercises, tips and practical
advice which is ideal for those who want to keep
moving and enjoy life to the full.

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Find a Class

Join the thousands of people staying
fit for life with Move it or Lose it!

"It is such a happy, enjoyable exercise
class. Your enthusiasm, skills, smiles &
encouragement make us feel energised
& good about ourselves." Marion & John

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Get moving!

We've got the perfect workout for you
whether you need to sit or stand.
Exercise at your own pace and in the
comfort of your own home.

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Bands, balls
& more...

Take a look at our extensive
product range, and make sure
you have the right equipment
to keep you fit!

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Welcome to
Move it or Lose it!

Move it or Lose it! award-winning exercise DVDs for the over 50s (as seen on TV) can help you to get fit for life with easy to follow routines, great music and expert instruction.

These specifically tailored exercises will improve your strength, mobility and confidence and you can workout at home whenever you choose. Move it or Lose it! DVDs are all tried, tested and endorsed so you can be  sure they really do work.

Let award winning instructor, Julie Robinson, help you feel fit for life!

Find out which DVD is right for you »



DVDs, bands, balls and more


Become an  Instructor


To keep you fit for life


Find a class near you

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